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Thou Shalt Find Your Way Forward

No matter what you are facing or enduring, there is always a pathway forward. It begins with one single, solitary truth - something you know you can turn to, hold on to, and lean into to help you find your…

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Busyness: Pre- and Post-Quarantine

  • August 25, 2020
  • Blog

Are you a human doing or a human being? When we’re in the middle of all the busyness, we’re a human doing. The day to day running, like a machine checking off to do lists; our heads are with our…

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Body Connection vs. Body Hatred

Our body is always in the moment. Our mind might live in the future or in the past, but life is lived in the moment, and life is experienced first and foremost by our bodies. When we feel connected to…

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Stress and Anxiety: Feel it to Heal it

  • June 25, 2020
  • Blog

How do we handle stress and anxiety?  Living in an anxious world, there are certain ways we’ve become accustomed to handling ourselves:  Escalation: we pump ourselves up and pretend to appear stronger, bigger, or more confident than we actually are.…

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