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Body Connection vs. Body Hatred

Our body is always in the moment. Our mind might live in the future or in the past, but life is lived in the moment, and life is experienced first and foremost by our bodies. When we feel connected to…

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Stress and Anxiety: Feel it to Heal it

  • June 25, 2020
  • Blog

How do we handle stress and anxiety?  Living in an anxious world, there are certain ways we’ve become accustomed to handling ourselves:  Escalation: we pump ourselves up and pretend to appear stronger, bigger, or more confident than we actually are.…

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Connect to Your Mid-Life Body Wisdom 

  • June 13, 2020
  • Blog

As we enter midlife, external and internal forces are hard at work, calling us to wake up and live more authentically, truthfully, emotionally, and physically healthier. As we reach midlife, life starts to compound: chronic stress, busyness, emotions we have…

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